Welcome
Welcome — I’m so glad you’re here.
This is a space for women in high-responsibility roles who are ready to reconnect with themselves and create a different kind of success — one that includes peace, presence, and well-being.
You give so much — to your work, your family, your friends. But inside, you feel depleted, tense, and disconnected from yourself.
You’re holding it all together, but beneath the surface, you’re overwhelmed, exhausted, struggling to sleep, carrying chronic tension — and wondering if there’s more to life than performing, pleasing, and pushing through.
I’m Sarah Angela, a spiritual coach specializing in emotional wellness, nervous system regulation, and soul alignment.
I help women in leadership and caregiving roles move from survival mode to a life where they feel calm, grounded, and in integrity with who they truly are — not shaped by external demands, but supported by inner clarity and self-trust.
There is another way to live — one where you feel grounded in your body, able to set healthy boundaries, sleep deeply, speak your truth with ease, and wake up feeling restored and ready for your day.
This is your space to come home to yourself.
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Activate your Highest Potential. Connect with your Intuition. Reclaim Joy as part of your life.
You don’t have to keep living in fear of judgment, rejection, or failure. The patterns that hold you back — self-doubt, procrastination, overwhelm — often began as ways to cope, as trauma responses to experiences that were too much to process as a child. But they no longer have to define you. Through grounded, compassionate work, you can shift from survival strategies and coping mechanisms to self-trust and a deep sense of inner safety — and start showing up in your life with confidence, clarity, and the freedom to live your true potential.
Get Started
You’re in the Right Place if you are ready to:
- Access deeper levels of self-awareness.
- Build a kinder, more trusting relationship with yourself.
- Shift your emotional state toward serenity and calm — so what used to throw you off balance no longer fazes you.
- Build trust in yourself so deep that you can take on challenges without spiraling into self-sabotage or procrastination.
- Embrace balance and stand strong at your center, even when the world around you seems to fall apart.
- Break free from the constant need for external approval and validation.
LOVE NOTES
What our clients Say
Free Mediations
A Gentle, Relaxing meditation to help you Balance your Chakras and Connect to Source.
Enjoy!
In this meditation, I will help you release the Cords to people, places, and events that no longer serve you.
Take a moment to create a list, and ask yourself what, on a Soul level, you received from that part of your Journey.
Let go of the aspect of yourself that manifested that circumstance
with Love and Gratitude.
“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.”
-Nicola Tesla-
Soul Harmony
Align with a life that you love living.
You weren’t meant to live in survival mode.
Stress, tension, overthinking, emotional shutdown — these aren’t just habits. They’re signs your system has been in overdrive for too long.
At Soul Harmony, we begin at the root — in the body, where unprocessed emotions, past experiences, and protective patterns shape how you feel, respond, and relate.
This isn’t about fixing yourself or pushing harder. It’s about returning to your natural state of balance — where you feel grounded, calm, and connected to who you truly are.
Whether it’s chronic overwhelm, self-doubt, people-pleasing, or a critical inner voice that keeps holding you back, this work helps you gently release those patterns — not through willpower, but through nervous system regulation, self-compassion, and inner safety.
Because when you feel calm and connected inside, everything outside begins to shift.
What might become possible for you, if you no longer had to live in survival mode?
Are you ready to go from surviving to thriving — with calm, clarity, and connection leading the way?
Clarity in place of mental noise.
When your mind is racing and pressure feels constant, clarity can feel out of reach.
By understanding where the ruminations and inner critic come from, you’ll begin to come home to the stillness beneath the surface.
From that space, real insight and emotional balance can emerge.
Our focus
Regulate Your Nervous System.
Healing begins when the body feels safe.
Together, we’ll work with the rhythm of your nervous system — learning to calm the inner rush, ease anxiety and overwhelm, and meet life’s intensity without burning out.
Working with your nervous system instead of against it will allow you to feel grounded, balanced, and able to respond to life with more clarity and ease.
Reconnect with your potential.
Your potential isn’t something you have to chase — it’s something you can connect to when you clear what’s in the way.
Through breath, somatic practices, and grounded spiritual tools like the Energy Codes, you’ll begin to experience more confidence, focus, and inner alignment — not through effort, but through wholeness.
Pricing
Happy to Be Me – Two-Month 1:1 Journey
$499/Session
- A personalized, trauma-informed path to help you move from survival mode into a life of inner peace, emotional regulation, and confidence. Over five 1:1 sessions across two months, you’ll receive consistent support, intuitive guidance, and practices designed to soothe anxiety, unwind the stress that’s been building inside, and bring you back into alignment with your true self.
- What you'll receive:
- A tailored roadmap to reconnect with your serene, focused, and joyful self.
- Practical tools for nervous system regulation and emotional balance.
- Deep insight into your coping mechanisms and the reasons behind them.
- Exploration of root causes behind emotional dysregulation, poor sleep, and tension — so you can find lasting balance, not just temporary relief.
- Gentle, empowering support to shift patterns like overgiving, procrastination, and self-criticism — through self-awareness and compassion.
Soul Map – 90-Minute Self-Discovery Session
$125/Session
- A gentle yet powerful space to help you understand what’s keeping you stuck — and reconnect with your calm, clear, and centered self. In this 90-minute session, we’ll explore the emotional patterns, stress responses, and limiting beliefs that are quietly shaping your experience. You’ll leave with more clarity, self-compassion, and direction — and a deeper connection to your body, mind, and inner wisdom.
- What you'll receive:
- Somatic and mindfulness-based practices to help you feel safe, grounded, and present.
- Insight into your inner patterns and protective responses — the “why” behind overwhelm, procrastination, or emotional ups and downs.
- A safe, supportive space to explore and gently shift limiting beliefs.
- Tools for emotional regulation and support for your nervous system.
- Clear, aligned next steps to move forward with more confidence and ease.
Soul Massage – Remote Energy Healing
$75/Session
- A gentle, complementary session to restore balance, well-being, and inner alignment. In this 50-minute remote session, we begin with a short intention-setting. Then, while you relax in your own space, I work with your energy field using Energy Codes Remote Healing and Life Force Energy Healing to support the release of blockages and restore the flow of energy. This session is ideal during times of burnout, grief, or emotional overwhelm — or whenever you need peaceful, non-verbal support. It can also complement therapy, medical care or other healing work.
- What you'll receive:
- A deeply calming, restorative space for a holistic reset.
- Support for the clearing and balancing of the chakras.
- Relief from stress, anxiety, grief, or emotional heaviness.
- A felt sense of peace, spaciousness, and renewed inner connection.
- Gentle detection and addressing of imbalances, blockages, or disruptions in the flow of energy.
