9 ways to raise your vibration 

Everyday rituals


“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.”

Nikola Tesla


1- *Thoughts

Every thought has an impact on our energy field and physiology.

For a moment, think about your energy field as a white screen. What color and form do you think would have a thought like: “This is too much, I can’t do it…” or “I hate my life”? 

Now imagine a thought like: “There is so much going on, but I can start and ask for help. I can do


Can you see the difference?

Now imagine your screen after a whole day of negative thoughts…

Start by observing your inner dialogue for 24 hours. Create a note on your cell phone or a post-it note whenever: you notice that you are mulling over a past event that cannot be changed; projecting a negative thought toward your future (“it will never change!”, “it will always be like this,” “I can’t take it anymore”); or criticizing yourself (“I was so biiiip!”, “I’m such a biiiiiip!”, “I can’t do it,” “It will never happen”). At the end of the day, reflect on how much energy you have invested in this inner dialogue. 

How would your day change if those same energies were spent on positive affirmations, gratitude, and possibilities?

Reframing and changing the way we address ourselves can have a significant impact on our


2- *Friends

Our empathy allows us to feel other people’s emotions, but even more, we are connected

through our energy fields. We resonate with each other, and this is the reason that after meeting someone, you can feel regenerated or exhausted.

It is common to connect with someone by sharing our problems. It can be good if we help each other

to move forward, but harmful if we use our time to reinforce the negative beliefs, thoughts, and emotions that keep us stuck.

Take a moment to think of what you speak about with your friends. Do your conversations focus on problems or on opportunities?

Choose people that support your journey and are happy about your progress, and send love from a distance to family members and friends that are not ready to choose happiness.

3- *Music 

Sound has healing powers. Music affects our brains, our moods, and our energy field. Both sounds and lyrics can

raise our vibration or have a negative impact. 

What music are you listening to? What does your favorite song tell you about yourself and your view on life?

Pay attention to the lyrics of the music you listen to and how you feel after listening to your favorite playlist.

Sometimes listening to a song that resonates with our sadness or anger helps us to fully experience that emotion and be ready to let it go. Still, it can also be a way to stay “trapped” in that state of mind as if there is no other possibility.

Choose music that makes you feel well and nurtures your Soul, suggests a positive attitude to your mind and supports joyful feelings.

4- *Movies

Negative images trigger a stress response in our bodies and lower our vibration. How do you feel after watching your favorite TV Serie? What emotions and thoughts are you nursing?

If you are going through a difficult time, try to choose programs/movies that raise your vibration and give you hope.

There is nothing wrong with immersing ourselves in a film that makes us gasp, terrifies, or moves us. But pay

attention to how much this affects your day, sleep, and attitude toward life.

What about a movie/Tv series that positively impacts your mood, opens the door for trusting connection with other people, and makes you smile?

5- *Messy spaces

When you enter a restaurant, do you like when the room looks clean and well-organized? Why?

A clean space is a place that is taken care of, where you feel more easily safe and secure, and your energy can expand and relax. Objects have a vibration. Is your house a home? Is it a place where you can rest and recharge?

Clean space is more than just a mundane activity. It’s a way to clear and organize your thoughts, feelings, and

energy in your field. Try to feel the difference and choose what makes you feel well.

You can clear the energy of a room by burning incense/sage/palo santo; putting essential oil in a diffuser (my favorite is lavender oil); using the sound OM; imagining a white tornado of Light spinning and cleansing the room.

6 – *Words 

Choose your words carefully when you speak about yourself, your life, or others. Words are vibrations that affect

you and the persons you are talking to. 

Choose kindness and see what happens.

7 – * Gratitude 

Gratitude positively affects your vibration frequency.

Find at least 3 things to be thankful for every day and feel how that person, experience, place, picture, or word is nursing your Soul. Just be curious about the process and observe how your perception of your life changes. 

If you want to read some research about this subject, this is a good place to start: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier 

8 – *Self-esteem or self-love

Self-esteem is recognizing our qualities and the positive outcome we are creating in our lives. It’s

essential, but not as much as being able to love ourselves unconditionally. Take

a moment every day to feel love in your heart and let it expand to all your cells and aspects of yourself. You deserve it. 

Choose to love yourself instead of just appreciating your achievements. It may take time before you can sincerely embrace yourself with love, compassion, and kindness. Still, even the longest journey starts with a small step.

9 – * Create rituals 

“I don’t have time for…” is one of the sentences I repeated the most. The end of the sentence was always an activity connected with taking care of myself instead of others.

I learned that every moment could become a self-care moment. 

  • Looking at the sky when going out with the garbage. 

  • Taking a moment to grab my feet when I change socks or dry myself after a shower.

  • Taste my cup of tea and the food I’m eating. Even if you have time to enjoy one bite, be present in that moment.

Creating small rituals can keep up your vibe during the day and help you recharge. Have you thought about what could be for you?

Thank you for stopping by!

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