About me

My heartfelt letter to you

Hi, I’m Sarah — a spiritual coach, energy healer, and mother of three.
My work is rooted in something deeply personal: the understanding that healing isn’t about fixing ourselves — it’s about coming home to who we really are.

As a woman living with a disability and the echoes of past trauma, I know what it’s like to feel overwhelmed, anxious, and disconnected — even when you’re doing your best to hold everything together. For years, I tried to control how others saw me, constantly managing my emotions, my image, my performance — shaped by what I was taught I should be, carrying the weight of self-doubt and perfectionism, and never feeling safe just being myself.

But everything began to shift when I turned inward and started listening — not to the noise, but to the quiet, steady feeling of presence within. That’s when I began to find real peace. And that’s what I now help others discover for themselves.

My path has been shaped by powerful mentors, deep personal work, and professional training in trauma-informed practices that support nervous system regulation, emotional balance, and soul alignment.
I also bring a strong intuitive gift — one I’ve nurtured and refined over the years — to guide each session with depth, presence, and a genuine commitment to creating a safe, sacred space for transformation.

If you’re navigating anxiety, self-doubt, emotional exhaustion, or the constant pressure to keep it all together, I want you to know: you’re not alone. You don’t have to stay in survival mode.

You can feel grounded. Present. Safe in your own body.
And you don’t have to do it all by yourself.

It’s my mission to walk beside you — to support you in slowing down, tuning in, and reconnecting with the part of you that’s always been whole.
This work isn’t about becoming someone new — it’s about remembering who you are.