The Summer Solstice: A Journey of Light, Healing, and Spiritual Practices

Summer Solstice

In my childhood, this time of year meant starry skies, chocolate ice cream, and fireflies. Growing up, it became a precious time to deepen my spiritual practices. In our society, we often perceive time as linear, but recognizing the cycles that constantly occur throughout the day, in the seasons, in our bodies, and in our […]

Strawberry Moon: The Sweetness of Growth.

soul & mind Healing

Do you remember the first time you noticed the moon? For me, it brings back memories of my grandmother. Every night, she would lovingly point out the Evening Star, Venus, and in the evenings, we would gaze at the Big Dipper together. She may not have known much about the vastness of the sky or […]

Equinox: Welcoming the New

Equinox Renewal

Spring is here! Every year I look with surprise at the grass and flowers that sprout from the ground and become oases of green in the whiteness of the snow. Plants and animals are in a state of harmony with the cycles of nature. When the earth begins to awaken, they emerge from their winter […]

9 ways to raise your vibration 

Raise Your Vibration

  “If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.” Nikola Tesla   1- *Thoughts Every thought has an impact on our energy field and physiology. For a moment, think about your energy field as a white screen. What color and form do you think would have […]